Agave Sweetened Granola

Yield: 6-8

Agave Sweetened Granola

Agave Sweetened Granola

A crunchy, homemade granola perfect for breakfast or snacking, naturally sweetened with agave.

Prep Time: 10 minutes
Cook Time: 25 minutes
Additional Time: 5 minutes
Total Time: 5 minutes

Ingredients

  • 3 cups rolled oats
  • 1/2 cup chopped nuts (almonds, walnuts, or pecans)
  • 1/4 cup sunflower seeds
  • 1/3 cup agave syrup
  • 1/4 cup coconut oil, melted
  • 1 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • 1/4 tsp salt

Instructions

  • Preheat the oven to 325°F (160°C) and line a baking sheet with parchment paper.
  • In a large bowl, combine oats, nuts, seeds, cinnamon, and salt.
  • In a separate bowl, whisk together agave syrup, coconut oil, and vanilla extract. Pour over the dry ingredients and mix until well coated.
  • Spread the mixture evenly on the prepared baking sheet.
  • Bake for 25-30 minutes, stirring halfway through, until golden brown. Let cool completely before storing.
  • Notes

    Health/Medicinal Benefits

    1. Heart Health: The oats and nuts are rich in fiber and healthy fats, which can help lower cholesterol levels and improve heart health.
    2. Energy Boost: Agave syrup provides a natural energy source, while the combination of oats and nuts offers long-lasting energy from complex carbohydrates and protein.
    3. Digestive Support: Rolled oats are high in dietary fiber, promoting good digestion and gut health.
    4. Antioxidants: Sunflower seeds and nuts contain antioxidants like vitamin E, which help combat oxidative stress.
    5. Healthy Fats: The coconut oil and nuts provide essential fatty acids that support brain function and overall well-being.

    Is it Halal?

    Yes, this granola is Halal as all the ingredients are plant-based and permissible. Ensure no cross-contamination occurs with non-Halal items if the granola is prepared in a shared kitchen.

    Nutrition Information:

    Serving Size: 6-8
    Amount Per Serving: Calories: 150Total Fat: 6gFiber: 2g
    Skip to Recipe
    Index