Name: Agave Sweetened Granola
Prep time: 10 min
Cook time: 25 min
Total time: 5 min
Yield: 6
Cuisine: American
Ingredients: 3 cups rolled oats; 1/2 cup chopped nuts (almonds, walnuts, or pecans); 1/4 cup sunflower seeds; 1/3 cup agave syrup; 1/4 cup coconut oil, melted; 1 tsp vanilla extract; 1/2 tsp ground cinnamon; 1/4 tsp salt

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Yield: 6-8

Agave Sweetened Granola

A crunchy, homemade granola perfect for breakfast or snacking, naturally sweetened with agave.

Prep Time: 10 minutes

Cook Time: 25 minutes

Additional Time: 5 minutes

Total Time: 5 minutes

Ingredients

3 cups rolled oats
1/2 cup chopped nuts (almonds, walnuts, or pecans)
1/4 cup sunflower seeds
1/3 cup agave syrup
1/4 cup coconut oil, melted
1 tsp vanilla extract
1/2 tsp ground cinnamon
1/4 tsp salt

Instructions

Preheat the oven to 325°F (160°C) and line a baking sheet with parchment paper.

In a large bowl, combine oats, nuts, seeds, cinnamon, and salt.

In a separate bowl, whisk together agave syrup, coconut oil, and vanilla extract. Pour over the dry ingredients and mix until well coated.

Spread the mixture evenly on the prepared baking sheet.

Bake for 25-30 minutes, stirring halfway through, until golden brown. Let cool completely before storing.

Notes

Health/Medicinal Benefits

Heart Health: The oats and nuts are rich in fiber and healthy fats, which can help lower cholesterol levels and improve heart health.
Energy Boost: Agave syrup provides a natural energy source, while the combination of oats and nuts offers long-lasting energy from complex carbohydrates and protein.
Digestive Support: Rolled oats are high in dietary fiber, promoting good digestion and gut health.
Antioxidants: Sunflower seeds and nuts contain antioxidants like vitamin E, which help combat oxidative stress.
Healthy Fats: The coconut oil and nuts provide essential fatty acids that support brain function and overall well-being.

Is it Halal?

Yes, this granola is Halal as all the ingredients are plant-based and permissible. Ensure no cross-contamination occurs with non-Halal items if the granola is prepared in a shared kitchen.

Nutrition Information:

Serving Size: 6-8
Amount Per Serving: Calories: 150Total Fat: 6gFiber: 2g